Testimonial from: Patricia Smith
I have been doing Pilates for 5 years. I am 64 years old. Before Pilates I was in constant pain, could not go on long walks and was at my chiropractor’s office constantly. My chiropractor recommended Pilates because my core muscles were weak and I kept injuring myself doing simple tasks. I had previously had industrial accidents through my work as an electrician as well as 2 serious car accidents.
After my third Pilates session I could get in and out of a car without pain. I started feeling limber and taller. Soon I was taking long walks with my husband without having to take pain meds. After several months of Pilates, the widow’s hump on my back was disappearing, I felt 10 years younger and I no longer needed constant chiropractic adjustments.
Pilates is very effective and can be done by anyone with proper instruction. I highly recommend it.